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Danke · November 11th, 2014, 02:32

I would first look at hydration, nutrition, and fitness.

A camelback and spare clean water takes care of hydration.

Look at the various gels and energy bars to keep fueled. They're made to be easily digested and quickly get to your muscles.

For fitness plan 12 hour activities that will keep you working for a length of time equal to the event. No point in a 20 minute workout that isn't going to approach the amount of endurance needed to grind out a game.

November 11th, 2014, 02:32	#2
Danke Prancercise Guru Trader rating Join Date: Oct 2007 Location: Danger Zone	I would first look at hydration, nutrition, and fitness. A camelback and spare clean water takes care of hydration. Look at the various gels and energy bars to keep fueled. They're made to be easily digested and quickly get to your muscles. For fitness plan 12 hour activities that will keep you working for a length of time equal to the event. No point in a 20 minute workout that isn't going to approach the amount of endurance needed to grind out a game. __________________ Airsoft, where nothing is hurt but feelings.