I'm 6'5, 240lbs but I can stand to lose a few. Just got it yesterday and the item shipped Friday. So, from payment to delivery was 6 days. Here are a few measurements of the rig but if you need any other just let me know. I got a S/M with a med cummerbund and it fits great. It fits a Large plate but its a bit snug. The shoulder pads do rub the neck a bit but if your wearing a set of combats or anything other than a T-Shirt, you should be fine.
All I can say is that I am very impressed with this PC and would recommend it to anyone...CBSA's duty charge for my package was less than a nice surprise but I guess thats to be expected.
