Great site!
Good old kasha. Eating that stuff every week for the past 32 years and can never get tired of it! Buckwheat is actually considered to be healthy food. It can only be found in Eastern European stores for some reason. I was seriously considering bringing a bag and a can of "tushenka" for our training event this weekend

2 cups of buckwheat/4 cups of water and 400-500g can of "tushenka" can easily feed 3-4 adults and only takes about 20-30 minutes to make.