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Esstac Kwyi's are great if you have m4 mags. Easy draw and easy to re-index. If you have multiple kinds of mag types then I would recommend HSGI Taco's but they are going to be more expensive.
As for dealing with empties I have several "techniques" that I use depending on the situation.
1) If I'm under duress I will throw the mag in the dump pouch and reload as quick as possible. After the firefight is over or there is a lull, I will take a few moments to organize everything. I'll move empties back to the mag pouches, whatever they may be, and I'll usually move mags around depending on where I prefer to draw mags first.
2) If I'm just doing a tactical reload I'll take the time to swap a mag from the last place I usually draw mags from with the use mag.
All this being said at the end of the day take everything with a grain of salt and see what works for you.
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