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Depends on the vest.
If I'm using a "historical" load bearing system (Soviet leather and fabric webbing, 90s Serb vest, Chicom...) I put my empty mags upside down in empty pouches.
If I use something more modern, I drop my mags in a dump pouch, and when I have a break, I take the mags from the dump pouch back and put them upside down in the empty pouches.
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