I think a P90 might be a good choice for you. It's fairly light and has the same barrel length as a G36C so it would be alright for outdoors aswell. It's pretty small and your hands are very close together, so when you're holding it your arms won't tire out as fast. How tall are you out of curiousity?
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"It's not the size of the dog in the fight, it's the size of the fight in the dog."
-Mark Twain
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