It depends how it fits you. Some guys find that the top bunches up a bit if they wear the waist belt tight. Also with a full load out of mags (real) the front is pulled down if there is nothing in the back panel if they aren't wearing plates.
The guys running real ones are wearing plates that are about 7.8 lbs each and they actually find it better. I have seen the training plates out there that are lighter but perform the same purpose. Doing it this way you can also through a hydration bladder in the back for the wieght if the front is slinding down.
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