Quote:
Originally Posted by Galahad
Be very careful if you use creatine when you work out. It doesn't help you build muscle, what it does it make it so that you don't feel your muscles get sore and tired, so you can work out longer. The trouble is that you have to know when to stop otherwise you could do serious damage, so unless you get a professional opinion on how to use it safely, don't.
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Oh yeah. Know wtf you're doing, and check with yer doc before you start using it
