I shot Excel 0.23g for a little bit. I find that the move towards heavier ammo is better, though. I'd rather loose a couple dozen FPS for much better grouping than having a slightly higher FPS that goes all over the place. I shot 0.28g from a barely 1 joule P90 recently and I can say that any loss in FPS is completely made up for by everything else.
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"The Bird of Hermes is My Name, Eating My Wings to Make Me Tame."
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