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I use a mouthguard it forms over the top and bottom teeth I think the make is Shock Doctor and you can get them at any sporting good store and come in an array of colours. As for comminicating I use a throat mic never any complaints about clarity and I haven't recieved any complaints when talking to those beside me in a fire fight. By the way sometimes it doesn't matter what you do or what your wearing shit just happens.
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